The Delay and Pray® Book Bundle — Just $10

Begin your journey to body-soul fitness rooted in faith through Beth Bubik’s Book: Delay and Pray® Permanent Weight Loss Through Spiritual Fasting. 


This small investment gives you a summary of the powerful spiritual fasting tools to learn to spiritually fast and lose weight while fasting and praying for others. 


This unique bundle of resources is geared toward parishes, small groups, or personal study—where support and community provide the accountability, consistency, and perseverance needed to build holy habits that last. 

Discover the Power of Spiritual Fasting

Spiritual fasting strengthens your faith, renews your discipline, and guides lasting transformation—starting with just one simple bundle.

Meet Your Catholic Fasting Coach, 
Beth Bubik 

Hi, I’m Beth Bubik, The Catholic Fasting Coach. 
 

I help Catholics experience true transformation through Spiritual Fasting—body and soul. Here's a snapshot of my journey and calling: 

  • Certified Weight and Catholic Mindset Coach 

  • Founder of the Delay and Pray®method of Spiritual Fasting

  • Host of the Delay and Pray® Podcast (Top 3% worldwide!)

  • Speaker & Coach helping hundreds of Catholics grow in holiness, emotional balance, and permanent weight freedom

For years, I struggled with diets that never truly worked until I discovered the power of the Sacraments and the grace of praying for others in times of hunger, all deeply rooted in our Catholic tradition. Now I teach Catholics how to Delay and Pray®—a powerful, faith-filled method—and I can’t wait to guide you on this journey, too.

Why You’ll Love the $10 Book Bundle 

This bundle is your perfect starter pack, especially if: 
 

You want accountability, support, and community to stay consistent in your fasting journey 

You’re ready to talk through struggles, find solutions, and grow stronger in faith 

You desire to deepen your sacramental life, knowing that grace is the key to lasting success  

What’s Inside the Bundle 

  • E-Book version of Delay and Pray® 

    Gives you instant digital access to the book by E-Reader to help you grow in faith and freedom anywhere, anytime.

  • Small Group / Parish Home Guide

    Makes it easy to facilitate meaningful discussion, shared reflection, and spiritual growth within your group or parish community.

  • Book Study Guide and Author Notes

    Provides a clear, structured path for learning, reflection, and applying the Delay and Pray® method with confidence.

  • Bulletin Flyer & Announcement Templates

    Includes editable flyers and bulletin ads, making it simple to promote Delay and Pray® in your parish community.

  • Prayer Book

    Prayer is key! This guide offers daily reflections and fasting support to keep you grounded in prayer and focused on your spiritual journey.

  • Podcast Episode Links by Chapter

    Lets you follow along with each section of the book, making it easy to listen, learn, and grow episode by episode. Check out the podcast for deeper insights.

The Impact You’ll Experience 

  • Create community around the Word of God and your fasting journey

  • Spark joyful discussion and spiritual momentum across parish or home groups 

  • Foster a rhythm of fasting, prayer, and transformation together all year round 

Your Invitation

Begin the Delay and Pray® journey where faith and fasting meet for transformation—without complexity or cost barriers.

 

👉 Get started today with your friends with the $10 Book Bundle and let the Holy Spirit begin renewing your mind and body, one page at a time.


✨ Each member of the group simply pays $10 online to access their own bundle—no additional cost to the leader is necessary.

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