The Delay and Pray® QuickStart Toolbox
Just $100

This is an introductory online Delay and Pray® course.

Looking for a deeper dive into spiritual fasting and weight loss—something you can study and practice at your own pace? This QuickStart Toolbox is your sneak peek inside the Delay and Pray® toolbox, giving you everything you need to start fasting, praying, and discovering what’s possible.

There is no live coaching in this course, but you’ll be equipped with powerful tools, video lessons, and guides to start digging into the Delay and Pray® toolbox right away.

Why a Mini Course?

We’re offering this at a special $100 price because we want you to:

  • Get started now with the basics of Spiritual Fasting

  • Explore the toolbox of Delay and Pray® resources before the full program launches

  • Begin the Journey of losing weight while gaining faith & falling in love with Jesus

What You'll Learn
This Delay and Pray® QuickStart Toolbox includes:

How to slow down and complete your first extended spiritual fast

A glimpse of the Core Delay and Pray® Modules for a strong foundation
 

New video lessons on the Eat, Fast, Feast Cycle of the week

 

How to choose Christ before sugar—practical tools to fight cravings
 

How to schedule in the Sacraments for living a sacramental while fasting

Food Protocol & Sample Meals—simple, written-down plans that work
 

An opportunity to purchase a Printed Journal to place in your toolbox
 

Why You’ll Love It
This Mini Introductory Course is for you if:

You want to start your fasting journey without waiting for the full program

You’re curious about Spiritual Fasting and want a low-cost entry point

You like being first in...and want to get started now

You want plenty of info, tools, and resources—but you don’t need coaching just yet

You are on the Waitlist for the $1000 Delay and Pray® Group Coaching Experience and you want to get started on the material now! 

The Impact You’ll Experience

  • Build resilience and discipline through fasting

  • Learn how to trade sugar and alcohol for Christ-centered strength

  • Discover how spiritual fasting reveals wounds and opens them to healing

  • Grow in humility and sacramental grace while strengthening body and soul

Your Invitation

The journey of Christ-centered weight loss begins here. Be among the first to experience the Delay and Pray® QuickStart Toolbox—a sneak peek into the toolbox of resources that will help you fast, pray, and transform.

👉 Enroll today in the $100 Delay and Pray® QuickStart Toolbox and help shape the future of Catholic fasting resources while beginning your own journey of transformation.

✨ Great Catholic resources for spiritual fasting--perfect for individuals or book study groups.

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